Productivity is everywhere. The Internet is full of articles on how to become more productive. When we are positive, Our brains become more engaged, energetic, and productive at work. Trainers countless teach all sorts of ways to increase your daily productivity from Big Rock way to start your day with the easiest task, as a kind of heating, Because gradually reach a maximum productivity. But to become productive, you must develop new habits and often these new habits require reprogramming the brain.
The truth is that to achieve a new level of productivity – and maintain – must work seriously with our own mind. Or in other words, an untrained brain will adapt to difficult performance to a new habit. Apply these methods to reprogram your brain to become productive and help you to do more things.
Begin to Practice Meditation
It is no secret that meditation helps us clear our minds and be more focused. Our brains produce more than 50,000 daily thoughts. In addition, about 70% of them are negative and repetitive. It’s easy to imagine that you can get tired and stop you reach your goal.
Meditation is essentially an exercise in attention span. It is difficult to stay focused on one task for a long time when you’re so often interrupted. And your brain has come to believe that is how it should work. Therefore an exercise and meditation help you regain your focus.
Develop your Emotional Intelligence
Emotional intelligence helps you manage stress and emotions. An emotionally intelligent person knows how to conserve energy and use it to maximum, only when he has something to do. In addition, he knows how to set priorities and limits.
If you develop emotional intelligence, which is related to the mind more than anything else, you increase actually and productivity, because you’ll be able to manage your emotions better generated by stress and anxiety. You know how to tell the difference between something that must be resolved immediately and another that can wait.
Identify the Period of Maximum Efficiency
Not everyone works at the same pace. Some have more energy in the morning. Others feel more productive afternoon. And there are “night owls” working very well at night.
Instead of forcing yourself to do something you do not have enough energy, be more careful at times when you have energy and try to fix as many of your daily chores that time.
If you schedule your appointments for the natural biorhythm, you’ll be able to solve more in less time. And will seem even more easily done because you have mental capacity and energy required to bring them to fruition.
People who walk 30 minutes during your lunch break have a better mood, Feel less stressed and are more willing to resume duties when they return to work. In addition, There are many other studies shows that people who exercise regularly are more productive.