Cola and its components weaken bones and teeth, increase levels of diabetes and obesity, which complicate traffic problems and heart, and can cause other serious physical problems, also psychological problems such as depression, eating disorders and low self-esteem. Besides Cola favors the appearance of gastritis.
The sodas are high in sugar and some contain caffeine. Since they have little nutritional value, sodas have few health benefits, but have found some benefits that you have not had the colas.
- They can Help to Hydrate
The cola soft drinks makes you want to drink more and more, so you are motivated to reach six to eight glasses of fluids a day recommended helping you stay hydrated.
However, water is an ideal source of hydration, as colas containing caffeine are also a natural diuretic. Moreover, because the drinks also contain large amounts of water, it helps to balance the effects of caffeine.
- Caffeine for Stimulation
Caffeine is a central nervous system stimulant and a natural diuretic which is rapidly absorbed by the brain. Although it can be used for short-term relief of fatigue or sleepiness its side effects are not encouraging.
General colas contain caffeine. And while caffeine is considered safe to drink in moderation, there is no nutritional need for it.
Because it stimulates the brain and nervous system, it can serve as a stimulant for when you feel a little sleepy. The caffeine increases energy expenditure, reduces fatigue, reduces the feeling of exertion during physical activity and may enhance physical and cognitive performance.
- Reduces Indigestion and Constipation
According to studies, the cola soft drinks can help reduce indigestion and nausea, as well as prevent constipation. And although not all those who drink colas enjoy these benefits, you can do the test.
While acknowledging that it would be better for your health to choose a more nutritious beverage such as water or naturally flavored fruit juice, there are some benefits that may not know of colas.
I imagine that you will never again take a Coke … or if. Let’s face it, the Cola is one of the best inventions of mankind, do not you think? Of course we must be cautious but we, as a glass of cola never hurt anyone. So we must consider the fact that we are consuming only consume, without giving a time to read and research what is entering in our body.